1 thought on “Are there any Shenzhen fitness groups that can communicate how to exercise fitness every time you exercise yoga and do not use equipment?”
Tanya
I am from Shenzhen, but I am not in Shenzhen now in Beijing. I am doing fitness equipment. First of all, are you a woman? In this way, the first thing you go to the gym, first go to the treadmill whether you walk or trot on it for 30 minutes, sweat the best, then find a place for a place for about 5-10 minutes, then find a fitness car, stare About 5-15 minutes. Then come down to stretch. At this time, you can go to your most common yoga, or you can find an elliptical machine for a while. Except for other projects in the treadmill, you can disrupt the order at a time, but you have to stretch each instrument after each device. There is a saying that it is called “no stretching.” I hope you can stick to fitness, fitness will make you better and better!
I am from Shenzhen, but I am not in Shenzhen now in Beijing. I am doing fitness equipment. First of all, are you a woman? In this way, the first thing you go to the gym, first go to the treadmill whether you walk or trot on it for 30 minutes, sweat the best, then find a place for a place for about 5-10 minutes, then find a fitness car, stare About 5-15 minutes. Then come down to stretch. At this time, you can go to your most common yoga, or you can find an elliptical machine for a while. Except for other projects in the treadmill, you can disrupt the order at a time, but you have to stretch each instrument after each device. There is a saying that it is called “no stretching.” I hope you can stick to fitness, fitness will make you better and better!