1 thought on “The nutritional value, efficacy and role and taboo of lamb”
Gerardo
Lamb is rich in vitamins, protein, and has a very high iron content. The flesh is delicate and easy to be absorbed by the human body. It is a typical high -protein food. In addition, lamb as a kind of warm food, people like to eat lamb in the cold winter to nourish blood and nourish qi, warm the spleen and stomach.
The benefits of mutton to the human body
1, rich in protein
compared with other meats of mutton, the protein content is rich, and the fat content There are fewer, and the mutton contains the substance of the left carrine, which is conducive to promoting the metabolism of fat, and it is very suitable for people to lose weight to supplement their nutrition daily.
2, the cold and warmth
mutton is particularly suitable for those who are weak and sick, especially the old and aged elderly people, postpartum women, etc. Use lamb to supplement can promote the blood circulation of the body, and the effect of protecting the cold in the cold winter is significant.
3, strong body fitness, nourishing essence
For men, lamb has the effects of non -essence blood, warming the spleen, nourishing the liver and kidney, and strengthening the bone. It is very suitable for men who often feel dizzy and can’t afford the spirit.
4. Helping the gastrointestinal digestion
In winter, frequent consumption of mutton can not only play a role in getting rid of cold and warmth. It can also help gastrointestinal digestion, increase intestinal digestive enzymes, and play the effect of repairing gastric mucosa and protecting the gastrointestinal tract. For those who are troubled by stomach diseases all year round, they can eat some lamb in winter.
5, protecting the eyes
lamb also has a bright effect. For people with poor vision, it has better curative effects, especially patients with glaucoma and cataracts. mutton.
The people should not consume too much
1. Patients with liver disease
patients with liver disease should not eat mutton because mutton is warm and rich in protein -rich content If patients with liver disease eat lamb and intake excessive protein and fat, they will increase the burden on the liver to a certain extent, which is not conducive to the recovery of liver disease.
2. Patients with body heat
This than eating mutton can cause excessive body heat, easily induced dizziness, mouth bitter and other symptoms. Therefore, people with hot constitutions should minimize eating mutton.
3, people with too much uric acid
The purine content of mutton, excessive uric acid, easily absorbed and produced by the human body and produce too much purine, so people with gout suffering Try to reduce consumption to avoid excessive uric acid in the body, and gout symptoms intensify.
4. Children
The children’s constitution is mostly hot and not suitable for foods that eat a lot of supplements, so they should be controlled when eating.
5, Yiminist constitution
The people who are prone to allergies should minimize consumption lamb. Large amounts of mutton can easily induce allergic symptoms and should not be eaten too much.
Lamb is rich in vitamins, protein, and has a very high iron content. The flesh is delicate and easy to be absorbed by the human body. It is a typical high -protein food. In addition, lamb as a kind of warm food, people like to eat lamb in the cold winter to nourish blood and nourish qi, warm the spleen and stomach.
The benefits of mutton to the human body
1, rich in protein
compared with other meats of mutton, the protein content is rich, and the fat content There are fewer, and the mutton contains the substance of the left carrine, which is conducive to promoting the metabolism of fat, and it is very suitable for people to lose weight to supplement their nutrition daily.
2, the cold and warmth
mutton is particularly suitable for those who are weak and sick, especially the old and aged elderly people, postpartum women, etc. Use lamb to supplement can promote the blood circulation of the body, and the effect of protecting the cold in the cold winter is significant.
3, strong body fitness, nourishing essence
For men, lamb has the effects of non -essence blood, warming the spleen, nourishing the liver and kidney, and strengthening the bone. It is very suitable for men who often feel dizzy and can’t afford the spirit.
4. Helping the gastrointestinal digestion
In winter, frequent consumption of mutton can not only play a role in getting rid of cold and warmth. It can also help gastrointestinal digestion, increase intestinal digestive enzymes, and play the effect of repairing gastric mucosa and protecting the gastrointestinal tract. For those who are troubled by stomach diseases all year round, they can eat some lamb in winter.
5, protecting the eyes
lamb also has a bright effect. For people with poor vision, it has better curative effects, especially patients with glaucoma and cataracts. mutton.
The people should not consume too much
1. Patients with liver disease
patients with liver disease should not eat mutton because mutton is warm and rich in protein -rich content If patients with liver disease eat lamb and intake excessive protein and fat, they will increase the burden on the liver to a certain extent, which is not conducive to the recovery of liver disease.
2. Patients with body heat
This than eating mutton can cause excessive body heat, easily induced dizziness, mouth bitter and other symptoms. Therefore, people with hot constitutions should minimize eating mutton.
3, people with too much uric acid
The purine content of mutton, excessive uric acid, easily absorbed and produced by the human body and produce too much purine, so people with gout suffering Try to reduce consumption to avoid excessive uric acid in the body, and gout symptoms intensify.
4. Children
The children’s constitution is mostly hot and not suitable for foods that eat a lot of supplements, so they should be controlled when eating.
5, Yiminist constitution
The people who are prone to allergies should minimize consumption lamb. Large amounts of mutton can easily induce allergic symptoms and should not be eaten too much.